How
to upload your Nike+iPOD data |
||
Step |
Instruction | |
0 |
On the home page of JohnnyJogger.com, click the 'Browse...' button to select the file to upload and anayze. |  |
1 |
In the 'Choose File' window that appears, go to 'My Computer' |  |
2 |
Double-click your iPOD device |  |
3 |
Double-click the iPOD_Control directory. If you cant see the iPOD_Control directory, go to step Plan B below. |  |
4 |
Double-click the Device directory. If you cant see the Device directory, go to Plan B below. |  |
5 |
Double-click the Trainer directory. If you cant see the Trainer directory, go to Plan B below. |  |
6 |
Double-click the Workouts directory. If you cant see the Workouts directory, go to Plan B below. |  |
7 |
Double-click the Empeds directory. If you cant see the Empeds directory, go to Plan B below. |  |
8 |
There will be a directory made up of a series of numbers and letters, representing your iPOD. It will not have the same name listed here. Double-click the directory you have in this folder. |  |
9 |
Double-click 'synched' directory. |  |
10 |
Select the file you wish to upload and analyze. The date and time the file was created is in the file name, in the form of Year-Month-Day Hour;Minute;Second. |  |
11 |
Click 'Open' in the 'Choose file' dialog, and then 'Send File' in the JohnnyJogger upload webpage. |  |
Plan
B: You cant see a directory |
|
Step |
Instruction |
1 |
Follow steps 0-2 in the previous procedure |
2 |
Copy and paste the following into the 'File Name:' field: iPod_Control\Device\Trainer\Workouts\Empeds |
3 |
Click 'Open' and continue at step 8 in the previous procedure |
